What Causes Migraines

Have you ever experienced severe headache that lasted for a few hours or up to three days? The pain can really be throbbing and you observe that only a part or half of your head is actually aching. If you can relate to this situation, you are likely to be suffering from migraine. You probably have heard about this neurological condition. You are likely to be searching for effective, potent and practical treatment for your migraine attacks. However, just like all physical and medical conditions, you must first find out what causes migraine.

Up until recently, the exact causes of migraines have remained unknown. However, tedious and thorough studies and research over the years has established that there are certain triggers that have been identified that are now understood to lead to migraine episodes. These triggers are known to almost always cause migraine attacks among patients. Here are several of those identified migraine triggers:

Fluctuations in hormones Most women who experience regular attacks of migraines notice that such headaches occur before the onset and during their monthly menstruation. Experts explain that hormonal changes during menstruation trigger the manifestation of migraine. That can be because it has been observed that declining levels of estrogen lead to migraine episodes. You know that estrogen, a female physiological hormone, also drops when during pregnancy. That explains why some pregnant women suffer from severe and regular headaches during pregnancy. Women undergoing menopause also experience migraine because of the low levels of estrogen in the bloodstream.

Several foods There are several types of foods that have been identified as triggers for migraine attacks. Though some experts cite skipping meals and starvation to occasional onsets of the severe headaches, consumption of several types of foods have been observed to almost always lead to migraine episodes. Such foods include aged cheese, marinated foods, chocolates and citrus fruits. Coffee is also known to cause headaches as well as foods that contain monosodium glutamate, which is a common ingredient of most Chinese and Asian dishes. Aspartame, an artificial food sweetener present in diet beverages, can also lead to occasional migraine attacks.

Stress As usual, stress is also a known factor that could possibly lead to severe headaches. A long and hard week of strenuous mental and physical activity almost always leads to migraine over the weekend. Stress can be incurred at the workplace or at home. Relaxation is found to be an effective offset to stress.

Sensory stimuli Very bright lights coming from powerful bulbs and sun glares are reported to cause migraine attacks. Likewise, strong odor from perfumes, smoke and citrus fruits are also known to become potent triggers.

Sleeping habit changes Abrupt and drastic changes in sleeping pattern has been observed to cause severe migraine headaches among patients. Sudden changes in sleeping hours also cause some people to lack sleep, which in turn can also aggravate and lead to what else, but migraine.

Overall, what causes migraines differs among patients. The factors that lead to severe headaches almost always vary. Some people experience migraine due to food consumption, some due to lack of sleep, and some due to hormonal imbalances. Whatever, it would be better if you would respond to the condition positively.

Get more detailed information on the causes of migraine and the treatments available at John Rodgers site http://migraine-treatment.info

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